Common Injuries - Cross Country Skiing

Physiotherapy in Edmonton and St Albertfor Cross Country Skiing 

Welcome to Momentum Spine & Sport Physiotherapy's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Momentum Spine & Sport Physiotherapy can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

• Ankle Sprain and Instability
• Achilles Tendon Problems
• Achilles Tendonopathy
• Anterior Cruciate Ligament Injuries
• Medial Collateral Ligament Injuries

Upper Body:

• Skier's Thumb
• Wrist Ligament Injuries
• Rotator Cuff Tears
• Shoulder Instability and Dislocations
• Acromio-clavicular (A-C) Joint Separation